naturopathic doctor

Endocrine disruptors are chemicals that mimic, block or interfere with the hormones in our body. Read here to learn how to avoid them.

Explore evidence-based natural remedies for PMS and period pain relief, focusing on key strategies to support hormonal health.

Cortisol, the stress hormone, plays a significant role in weight gain. Learn more here.

Testing for high cortisol levels can provide valuable insight into how your body handles stress. Find out about all methods of testing here.

Learn about the most well researched strains of probiotics for metabolic health, and what they can mean for your weight loss journey.

Here are the top foods to help balance your hormones through every phase of you cycle.

Blood work is a window into the body's inner workings, and it provides numerous insights into various aspects of our health.

Simple strategies to correct hormonal imbalances, elevated cortisol, and sluggish metabolism.

When we think of hormones, the first images that pop into our minds are often complex biochemical pathways within our endocrine system....

Is Berberine really a natural Ozempic? Although they share the common goal of managing insulin resistance, they're actually quite different.

Insulin plays a crucial role in muscle development by regulating various metabolic processes. Learn to optimize your insulin levels here.

Let’s be honest - hair is often a defining feature of our appearance and an extension of our identity. For many women, our hair is also a...

Menopause can be a challenging transition, impacting not only a women’s quality of life, but her relationships, health goals, and career....

Let's face it, our face is our resume, and glowing skin is something we're all after. ​​ Breakouts, congestion and a dull complexion can...

Depression is a mental health condition that can make eating regularly or preparing nutritious meals to feel impossible. Unfortunately,...

The term 'hormonal imbalance' gets thrown around a lot these days. If you've scrolled through social media or listened to any health...

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal health issues in women, affecting an estimated 1 in 10 women of...

Odds are, you know at least one woman around you who has PCOS. It is a common condition affecting women of reproductive age, with...

Migraines can be excruciating. ​They can be so severe that women with migraines may miss work or even school due to the severity of their...

Bloating. It's a concern patients report almost daily in clinical practice, and a symptom we're all familiar with. Whether it shows up...